Feel Your Best

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Celebrating the Mediterranean Way of Life

Imagine a table filled with freshly caught fish topped with bright green herbs, platters of vibrantly colored vegetables, and a simple bulgur salad. Sitting around that table with family and friends, breathing in the sea air and having great conversation with lots of laughter. Sounds like vacation, right? For those living near the Mediterranean Sea, this is just a typical evening.

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Plant Power for Cancer Prevention

When it comes to cancer, the stats are scary — one in two men and one in three women will get cancer sometime in their life. While that reality is daunting, don’t let it make you feel powerless.

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Cheers Without the Fear — Navigating Holiday Beverages

From holiday parties and family celebrations to shopping trips and end-of-semester traditions, the six weeks between Thanksgiving and New Year’s can feel like one marathon celebration. Pair that with all of the tempting holiday foods and drinks that are everywhere you turn, and it’s easy to see how the average American gains between one to five pounds during the holiday season – many of which unfortunately will stick around after the ball drops on New Year’s Eve.

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