Stay Fresh Cafe News

Look for EFI-certified Responsibly Grown, Farmworker Assured produce

Even small changes can make a difference. Explore techniques and tips for integrating more plants into your daily diet.

Protein is an essential macronutrient that helps our bodies build and maintain muscles, keeps hair, skin, and nails healthy, and shuttles nutrients to our cells.

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

An alternative to salmon, mackerel is packed with omega-3 fatty acids. Try this mackerel white bean salad with fresh herbs — your brain will thank you!

Celebrate National Nutrition Month by making small changes that lead to big results! Start taking small steps to a healthier lifestyle today.

Add more plants to your meal with this quinoa cauliflower tabbouleh — a fun twist on a classic.

Puffed chickpeas, popped lentils, dried broad beans…pulse-based snacks are taking grocery store aisles by storm! Here’s how to evaluate their health benefits.

Put a healthier spin on classic comfort food with this sweet potato and spinach macaroni and cheese recipe.

It’s possible to take healthy eating too far. Learn about orthorexia and why a balanced diet is better for you than a limited one.

Fill your bowl with this warm quinoa, edamame, and walnut salad. Packed with plant protein, it’ll keep you satisfied and energized for the day.

Learn what it means to count your macros and what’s behind the popular If It Fits Your Macros diet.